7th January 2025
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Top ‘quit lit’ books and resources for anyone looking to take a break from booze
Patrick
I'm Patrick. I used to have a life that been narrowed by drinking. A life where I made it through work, got to the end of the week exhausted and reached for a drink. A lot of drink. I started the next week sluggish from the weekend, limped through it and then repeated the cycle. Going 99% sober helped me start living again. Everything improved. I started to see my life through clear eyes, rather than through the blur of a drinking session or the fog of a hangover. I'm here to support anyone interested in sobriety or making low alcohol lifestyle choices.
17th October 2024
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Since being described as “the sober-curious manifesto of the year” in Low No Drinker Magazine, there has been quite the buzz around 99% Sober, and the broader approach to sobriety and mindful drinking that it advocates. We sat down with the author, Patrick Ruddy, to really dig into it.
2nd August 2024
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Many Brits associate holiday with drinking, but alcohol-free alternatives can result in more restful and enjoyable trips, without sacrificing holiday rituals. Non-alcoholic alternatives like Guinness Zero and Lyre’s Italian Spritz provide satisfying options, making it easier to incorporate alcohol-free drinks into holiday routines.
21st April 2024
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How do you navigate the pressure to drink, without becoming a hermit and avoiding drink centred events all together? I’m glad you asked, let me run you through my Socialising Sober – Spring Survival Guide
15th February 2024
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I used to tell myself that drinking made me feel good, but since stopping i’m far more aware of what’s really going on with my mind and body.
In my latest post we run through 9 quick fire wins that you can look forward to as you back away from the booze.
23rd January 2024
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By simply not spending so much money on booze, your finances will improve. Research from Alcohol Change UK, shows the average drinker in the UK spends a whopping £62,899 on alcohol over the course of a lifetime
12th January 2024
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I didn’t think I could be confident without alcohol. But as I took control of my drinking and my mental health, finances, and ability to deal with life in general all increased, so did my confidence.
4th January 2024
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Of course there are much more serious reasons for going sober than to get really, really, really, ridiculously good-looking, but it’s a nice bonus. Despite
29th December 2023
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Up until I properly flung myself into it two years ago, my understanding of what going sober meant was based on what I had seen
23rd December 2023
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I thought so. I told myself that because I worked long hours and had a very stressful job, I needed a drink to let off
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